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Quote – Judgemental Attitude
Typically, individuals with a negative mindset and a tendency to express strong opinions are quick to judge others. Their lack of compassion prevents them from considering different perspectives. It’s common for us to feel impacted when others pass judgment on us. However, maintaining a positive attitude and being unaffected by the opinions of others can help us achieve a healthy state of mind.
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Banana Benefits
Bananas offer a variety of nutrients, including potassium which can aid in reducing blood pressure levels. Additionally, they are a great source of fiber, as well as containing important vitamins and minerals like Vitamin B6, Vitamin C, and Magnesium. To learn more, watch video by clicking here.
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Quote – Mindfulness
The human mind is often preoccupied with thoughts concerning the past or the future, rather than focusing on the present moment. However, with regular practice, mindfulness can help one consciously cultivate the ability to stay present in the moment. Consistently being mindful and aware of our actions–can improve focus, reduce stress and anxiety, and promote overall wellbeing.
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Eating a Healthy Breakfast
Many people tend to miss breakfast due to various reasons. Consuming a nutritious breakfast rich in protein and fiber is crucial for maintaining energy levels throughout the day.
This video offers healthy breakfast options to kickstart the day.
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Quote – Humility
Those who possess humility do not seek recognition for their achievements, nor do they hold themselves in high regard. They have a genuine understanding of their place within the greater scheme of things and do not take their triumphs or setbacks too seriously.
Humility enables one to recognize their own strengths and weaknesses, leading to personal growth and learning from others. Conversely, adopting an arrogant attitude leads to selfishness and a disregard for others, often resulting in the desire to control them.
Life & Wellness 